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Flemingdon Health Centre Social Work will be running a virtual 6-week Mindfulness Meditation program for community members.

We will meet Thursdays 4 Feb to 11 March, from 12:00 – 1:00

Mousatafa Abdelrahman will be running the program.  Mousatafa is a therapist who has worked with adults of various ages, ethnicities, races, religions, sexual orientations, and gender identities. Moustafa has extensive experience working with LGBTQIA+ individuals and is proficient in both English and Arabic.

Mindfulness is the practice of moment to moment non-judgmental awareness of life experiences.

We aim to provide a safe, supportive space that allows participants to learn practices that they can draw on to manage stress.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Date & Time

Feb 4 to Mar 11
Thursday
12 p.m. to 1:00 p.m

Location

Online (Zoom) – Meeting link to be provided upon registration

For more information, please contact:

Darryl
437-882-0974

Email: dgershater@fhc-chc.com

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