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Learn how to perform regular physical activity at home without using any equipment.

Physical activity is an important aspect of managing prediabetes and type 2 diabetes.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Date & Time

March 2-March 25, 2021 .

Every Tuesdays and Thursdays:
Mar 2, 4, 9, 11 ,16, 18, 23, 25

There are 2 options for timings :
10:30-11:30 am or 7:00-8:00 pm

Location

Online (Zoom) – Meeting link to be provided upon registration

For more information, please contact:

Ester
416 429 4991 ext 276

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