Do you or your family members have Type 2 Diabetes?

Do you or your family members plan to fast during Ramadan?

Join Flemingdon Health Centre’s Certified Diabetes Educators to learn about staying safe with diabetes during Ramadan!

Topics covered:

• Healthy eating and meal ideas for Iftar and Suhoor to help manage blood sugar levels
• Fasting safely while taking diabetes medications, and preventing low or high blood sugar levels
• Tips on physical activity safety during fasting

Join Flemingdon Health Centre’s Certified Diabetes Educators to learn more about preventing and managing hypertension or high blood pressure.

We will talk about:

• blood pressure numbers
• how to measure your blood pressure at home
• healthy eating tips to manage high blood pressure

This program is for people with prediabetes or type 2 diabetes and their families and caregivers.

Join Flemingdon Health Centre’s Certified Diabetes Educators to learn more about:

• Types of blood cholesterol
• Cholesterol lowering medications
• Dietary recommendations to maintain a healthy cholesterol levels and reducing risk of heart disease

This program is for people with prediabetes or type 2 diabetes and their families and caregivers.

Join us for social and educational programs and meet other people from the community!

Various workshops addressing health and life issues relevant to older adults.

This class will make your heart rate up by keeping you moving! Each class include a warm up, cardio exercise, strength training and a cool down.

This program is intended for those who can sit/stand without assistance.

Every session includes:

• Warm up
• Cardio exercise
• Strength training
• Cool down

Join our weekly “Gentle Fitness” class for fall prevention and better mobility.

Improve your flexibility, strength and balance with this gentle exercise program.

NO MAT NEEDED!

Fun with Food is a monthly program that promotes food literacy, community engagement and reduces social isolation.

Each session includes an interactive talk with a dietitian, offering valuable nutrition insights and a welcoming space for participants to connect.

All individuals, families and youth are welcome!

Join Flemingdon Health Centre’s Certified Diabetes Educators to learn more about managing your blood glucose levels.

Topics include:

• Understanding prediabetes and type 2 diabetes
• How to interpret your bloodwork
• Healthy eating to prevent or manage diabetes
• Tips on increasing physical activity to improve blood sugar

This program is for people with prediabetes or type 2 diabetes and their families and caregivers.