Ageless Grace is a revolutionary brain fitness program consisting of 21 simple exercise tools designed for all ages and abilities. These seated exercises, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and brain.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Program for Arabic speaking participants.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

A monthly session of fun food and talk. Talk with our Dietitian and try new recipes.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Monthly Diabetes Management Group session which helps one to self manage their diabetes.

4 sessions about :

1. H​ow to interpret your blood work.

2. Healthy eating and nutrition

3. Testing your blood sugar (a free meter will be sent to your home)​

4. Physical Activity (by a Certified Fitness Instructor)

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Youth and Adult Volunteer opportunities available at the health centre.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

CALLING ALL MEN – Come to meet other men from your neighbourhood and help to improve programs and services relevant to men’s health.

Meets once every month.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.