Join us monthly for a friendly chat and learn how to better manage age-related challenges and manage stress by using creative activities . Happens every last Monday of the month, starting this April.

Spaces are limited, join early.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Weekly pole walking session which also includes
strengthening, balance and stretching training. It
will help to get recommended amount of physical activity.

Ester – Pole Walking -updated.pdf (dropbox.com)

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Join us for a virtual session on the stress managmet

This session offers information,
resources, tools, and meditation
practices to help you recognize
and manage physical and emotional
signs of stress.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

The free prenatal program.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Eight weeks sessions of an Art Therapy Group to
help cope and prepare us for a new normal

Ester – Art Therapy-updated.pdf (dropbox.com)

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Partnership with TPH and BBN at Lumenus Community Services, to deliver topics related to healthy pregnancy, labour and delivery, and postpartum workshops.

Mahima Sethi – CANADA PRENATAL NUTRITION PROGRAM(CPNP) Virtual.pdf (dropbox.com)

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Flemingdon Health Centre Social Work will be running a virtual 6-week Mindfulness Meditation program for community members.

We will meet Thursdays 4 Feb to 11 March, from 12:00 – 1:00

Mousatafa Abdelrahman will be running the program.  Mousatafa is a therapist who has worked with adults of various ages, ethnicities, races, religions, sexual orientations, and gender identities. Moustafa has extensive experience working with LGBTQIA+ individuals and is proficient in both English and Arabic.

Mindfulness is the practice of moment to moment non-judgmental awareness of life experiences.

We aim to provide a safe, supportive space that allows participants to learn practices that they can draw on to manage stress.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Topics Covered by a Registered Dietitian and Registered Nurse.  The virtual sessions will be focused on participants’ needs and topics will include:

H​ow to interpret your blood work

Healthy eating and nutrition

Testing your blood sugar (a free meter will be sent to your home)​

Physical Activity (by a Certified Fitness Instructor) ​

Foot Care (by a Chiropodist)

Mindfulness and diabetes (By a Social Worker)

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Youth and Adult Volunteer opportunities available at the health centre.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.