The free prenatal program.

Program for parents to learn about benefits of breastfeeding. Gain confidence and learn to tackle issues related to breastfeeding.

Eligibility

This program is for registered clients only.

If you are not a registered client, click here to check your eligibility.

If you are eligible, click here to register

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Farsi and Dari speaking moms invited to learn about breastfeeding and gain confidence.

Give your children the best start of their lives!

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

If you are eligible, click here to register

Join us monthly for a friendly chat and learn how to better manage age-related challenges and manage stress by using creative activities . Happens every last Monday of the month, starting this April.

Spaces are limited, join early.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Two sessions where participants will have the
opportunity to engage in art therapy and guided
meditation to learn coping skills and stress
management techniques.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Bond building between family members and between families, exploring
family values, strengthening communication skills, further understanding culture and
traditions of one’s own family and their community, ox.com)

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Weekly pole walking session which also includes
strengthening, balance and stretching training. It
will help to get recommended amount of physical activity.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Join us for a tour at a local grocery store with
FHC Registered Dietitian. Learn valuable tips on how to navigate the
grocery store and get ideas for healthy and new
food choices.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

The free prenatal program.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Partnership with TPH and BBN at Lumenus Community Services, to deliver topics related to healthy pregnancy, labour and delivery, and postpartum workshops.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Flemingdon Health Centre Social Work will be running a virtual 6-week Mindfulness Meditation program for community members.

We will meet Thursdays 4 Feb to 11 March, from 12:00 – 1:00

Mousatafa Abdelrahman will be running the program.  Mousatafa is a therapist who has worked with adults of various ages, ethnicities, races, religions, sexual orientations, and gender identities. Moustafa has extensive experience working with LGBTQIA+ individuals and is proficient in both English and Arabic.

Mindfulness is the practice of moment to moment non-judgmental awareness of life experiences.

We aim to provide a safe, supportive space that allows participants to learn practices that they can draw on to manage stress.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.