Join us monthly for a friendly chat and learn how to better manage age-related challenges and manage stress by using creative activities . Happens every last Monday of the month, starting this April.
Spaces are limited, join early.
Please Self Screen before you arrive at any of our sites. Masks are required and will be provided.
Visit our Covid Page for more information on testing, vaccinations and available wrap around supports.
Join us monthly for a friendly chat and learn how to better manage age-related challenges and manage stress by using creative activities . Happens every last Monday of the month, starting this April.
Spaces are limited, join early.
This program is for registered clients only. If you are not a registered client, click here to check your eligibility.
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Weekly pole walking session which also includes
strengthening, balance and stretching training. It
will help to get recommended amount of physical activity.
This program is for registered clients only. If you are not a registered client, click here to check your eligibility.
Join us for a virtual session on the stress managmet
This session offers information,
resources, tools, and meditation
practices to help you recognize
and manage physical and emotional
signs of stress.
This program is for registered clients only. If you are not a registered client, click here to check your eligibility.
The free prenatal program.
This program is for registered clients only. If you are not a registered client, click here to check your eligibility.
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Eight weeks sessions of an Art Therapy Group to
help cope and prepare us for a new normal
This program is for registered clients only. If you are not a registered client, click here to check your eligibility.
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Partnership with TPH and BBN at Lumenus Community Services, to deliver topics related to healthy pregnancy, labour and delivery, and postpartum workshops.
Mahima Sethi – CANADA PRENATAL NUTRITION PROGRAM(CPNP) Virtual.pdf (dropbox.com)
This program is for registered clients only. If you are not a registered client, click here to check your eligibility.
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Flemingdon Health Centre Social Work will be running a virtual 6-week Mindfulness Meditation program for community members.
We will meet Thursdays 4 Feb to 11 March, from 12:00 – 1:00
Mousatafa Abdelrahman will be running the program. Mousatafa is a therapist who has worked with adults of various ages, ethnicities, races, religions, sexual orientations, and gender identities. Moustafa has extensive experience working with LGBTQIA+ individuals and is proficient in both English and Arabic.
Mindfulness is the practice of moment to moment non-judgmental awareness of life experiences.
We aim to provide a safe, supportive space that allows participants to learn practices that they can draw on to manage stress.
This program is for registered clients only. If you are not a registered client, click here to check your eligibility.
Topics Covered by a Registered Dietitian and Registered Nurse. The virtual sessions will be focused on participants’ needs and topics will include:
How to interpret your blood work
Healthy eating and nutrition
Testing your blood sugar (a free meter will be sent to your home)
Physical Activity (by a Certified Fitness Instructor)
Foot Care (by a Chiropodist)
Mindfulness and diabetes (By a Social Worker)
This program is for registered clients only. If you are not a registered client, click here to check your eligibility.
Youth and Adult Volunteer opportunities available at the health centre.
This program is for registered clients only. If you are not a registered client, click here to check your eligibility.