Do you or your family members have Type 2 Diabetes?

Do you or your family members plan to fast during Ramadan?

Join Flemingdon Health Centre’s Certified Diabetes Educators to learn about staying safe with diabetes during Ramadan!

Topics covered:

• Healthy eating and meal ideas for Iftar and Suhoor to help manage blood sugar levels
• Fasting safely while taking diabetes medications, and preventing low or high blood sugar levels
• Tips on physical activity safety during fasting

Join Flemingdon Health Centre’s Certified Diabetes Educators to learn more about preventing and managing hypertension or high blood pressure.

We will talk about:

• blood pressure numbers
• how to measure your blood pressure at home
• healthy eating tips to manage high blood pressure

This program is for people with prediabetes or type 2 diabetes and their families and caregivers.

Join Flemingdon Health Centre’s Certified Diabetes Educators to learn more about:

• Types of blood cholesterol
• Cholesterol lowering medications
• Dietary recommendations to maintain a healthy cholesterol levels and reducing risk of heart disease

This program is for people with prediabetes or type 2 diabetes and their families and caregivers.

Join us to learn resistance band exercises to improve muscle strength and blood sugar management.

All participants will receive a free resistance band.

Please note that this program is for people living with prediabetes or diabetes. Registration is limited.

The Coffee & Tea Social Circle is a welcoming, relaxed gathering where people come together to enjoy a warm cup of coffee or tea, socialize, or play games, and share good conversation.

It’s the perfect place to connect, unwind, see your friends, and make new ones in a friendly atmosphere.

Whether you’re sipping coffee or enjoying a classic cup of tea, you’ll find a space to relax and engage with others in a fun, casual setting.

This quarter, our Women’s Health Program is all about skincare, celebrating the skin as the body’s largest organ and understanding its essential role in overall health.

Join us for an interactive, hands-on workshop where we’ll explore:

Common skin concerns like dryness, pigmentation, sensitivities, and aging tips for proper hydration and protection. Simple, and natural recipes to make your own skincare products at home.

Don’t miss this opportunity to nurture your skin’s health and glow!

Child minding available on request!

Únete a nuestras sesiones presenciales de manejo del estrés. Durante la primera sesión hablaremos sobre qué es el estrés, cómo identificarlo y su relación con haber migrado a otro país. En la segunda sesión, hablaremos sobre cómo vivir en un pais extranjero afecta nuestras relaciones sociales y aumenta la soleda para muchos. Nuestras sesiones ofrecen a los participantes la oportunidad de hablar sobre el estrés en un espacio seguro, compartir experiencias propias con otros y aprendar técnicas de manejo del estrés, incluyendo la meditacion guiada.

This class will make your heart rate up by keeping you moving! Each class include a warm up, cardio exercise, strength training and a cool down.

This program is intended for those who can sit/stand without assistance.

Every session includes:

• Warm up
• Cardio exercise
• Strength training
• Cool down

Join our weekly “Gentle Fitness” class for fall prevention and better mobility.

Improve your flexibility, strength and balance with this gentle exercise program.

NO MAT NEEDED!