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This class will make your heart rate up by keeping you moving! Each class include a warm up, cardio exercise, strength training and a cool down.
This program is intended for those who can sit/stand without assistance.
This program is for registered clients only. If you are not a registered client, click here to check your eligibility.
On Wednesdays
Jan 24th to March 13th
1:00 – 2:00 pm
Zoom or in person (TBD)
Highlights of programs and workshops offered at Flemingdon Health Centre
Are you interested in sharing your thoughts and ideas about what programs you would like to see at FHC?
Join our Senior Advisory Group to provide input and feedback for our Health Promotion programs!
We meet on Thursdays – once in 6 weeks
This program is for registered clients only. If you are not a registered client, click here to check your eligibility.
Improve your flexibility, strength and balance with this gentle yoga program.
NO MAT NEEDED!
This program is for registered clients only. If you are not a registered client, click here to check your eligibility.
Highlights of programs and workshops offered at Flemingdon Health Centre
Chat, learn, socialize, and participate in fun and educational workshops. Bi-weekly program. For age 55 years and above.
New topic every session.
This program is for registered clients only. If you are not a registered client, click here to check your eligibility.
Highlights of programs and workshops offered at Flemingdon Health Centre
Ageless Grace is a revolutionary brain fitness program consisting of 21 simple exercise tools designed for all ages and abilities. These seated exercises, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and brain.
This program is for registered clients only. If you are not a registered client, click here to check your eligibility.
Highlights of programs and workshops offered at Flemingdon Health Centre
This program is designed for South Asian populations in Toronto not living with Type-2 Diabetes.
Settlement Assistance & Family Support Services (SAFSS)
1200 Markham Rd, Suite 214, Scarborough, ON, M1H 3C3
Working Women Community Centre – Victoria Park Hub
1527 Victoria Park Ave, 2nd Floor, Toronto, ON M1L 2T3
For more information, please contact:
Masooma Jafari
Email: MJafari@fhc-chc.com
Phone: 437-522-4042
Highlights of programs and workshops offered at Flemingdon Health Centre
Program for Arabic speaking participants.
This program is for registered clients only. If you are not a registered client, click here to check your eligibility.
Highlights of programs and workshops offered at the Flemingdon Health Centre.
Join our Registered Dietitian Ana to talk about healthy eating with South Asian ingredients and recipes.
South Asian clients not yet living with diabetes.
Highlights of programs and workshops offered at Flemingdon Health Centre
Weekly pole walking session which also includes
strengthening, balance and stretching training. It
will help to get recommended amount of physical activity.
This program is for registered clients only. If you are not a registered client, click here to check your eligibility.
January 29 – March 11
Mondays
9:15 a.m. to 10:15 a.m.
10:30 a.m. to 11:30 a.m.
Parkway Forest
Community Centre55
Forest Manor Rd, North
For more information, please contact:
Ester
earaskhanyan@fhc-chc.com +18
Svetlana
svigor@fhc-chc.com +55
A monthly session of fun food and talk. Talk with our Dietitian and try new recipes.
This program is for registered clients only. If you are not a registered client, click here to check your eligibility.
