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Join us for a virtual session on the stress managmet
This session offers information,
resources, tools, and meditation
practices to help you recognize
and manage physical and emotional
signs of stress.
This program is for registered clients only. If you are not a registered client, click here to check your eligibility.
Hosted by the Gateway Bike Hub, all youth are welcome to join sessions to learn the ABCs of their bike, tune ups, mechanics, security, upcycling, and riding (weather dependent). WANT A FREE BIKE? Attend 4/5 sessions to be provided with a bike for your enjoyment! Sign up with your friends 🙂
When & Where:
Every Friday
Friday, February 25th – March 25th
4:30pm-6:00pm
The Gateway Bike Hub (10 Gateway Blvd, North York, ON)
Registration:
https://www.surveymonkey.com/r/G8FW3VC
For more information, please contact:
Cassandra
CDeFreitas@fhc-chc.com
Monthly session of fun food and talk. Talk with our Dietitian and try new recipes.
This program is for registered clients only. If you are not a registered client, click here to check your eligibility.
Flemingdon Health Centre Social Work will be running a virtual 6-week Mindfulness Meditation program for community members.
We will meet Thursdays 4 Feb to 11 March, from 12:00 – 1:00
Mousatafa Abdelrahman will be running the program. Mousatafa is a therapist who has worked with adults of various ages, ethnicities, races, religions, sexual orientations, and gender identities. Moustafa has extensive experience working with LGBTQIA+ individuals and is proficient in both English and Arabic.
Mindfulness is the practice of moment to moment non-judgmental awareness of life experiences.
We aim to provide a safe, supportive space that allows participants to learn practices that they can draw on to manage stress.
This program is for registered clients only. If you are not a registered client, click here to check your eligibility.
Youth and Adult Volunteer opportunities available at the health centre.
This program is for registered clients only. If you are not a registered client, click here to check your eligibility.
CALLING ALL MEN – Come to meet other men from your neighbourhood and help to improve programs and services relevant to men’s health.
Meets once every month.
This program is for registered clients only. If you are not a registered client, click here to check your eligibility.
