Notice to Clients: Help us serve you BETTER! If you are a current client of Flemingdon Health Centre or Health Access Thorncliffe Park and have accessed our services in the past year, please share your experience with us by completing the Client Satisfaction Survey 2022-23. Participate and get the chance to win one of four $50 gift cards!

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Visit our Covid Page for more information on testing, vaccinations and available wrap around supports.

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This workshop is presented by Usman Ghani, Registered Physiotherapist.

Join us virtually to learn more about:

  • Good and Bad Postures
  • Causes and Effects of Bad Posture
  • How to improve Body Posture

and much more…

All are Welcome.

Location

Zoom

*Link will be provided upon Registration

Date & Time

Monday

January 09th:
03:30 – 05:00 pm

For more information, please contact:

Nazia: 
asadullah@fhc-chc.com
647-462-0297

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Learn to manage your symptoms of anxiety and depression. Pre-registration is required.

Location

Zoom (with two option in-person gatherings outside)

Date & Time

October 13th to November 17th (Every Thu)
10:30am to 12:00pm

For more information, please contact:

Danielle: 
437 882 1043

Van: 
437 882 1047

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Explore the local Ravines!

An exciting adventure into your local ravines to learn about the Flora and fauna in your very own neighbourhood.

2 walks on last Tuesday of the month.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

If you are eligible, click here to register.

Location

Flemingdon Health Centre

Date & Time

July 26th – September 27th
Monday
10:30am – 12:30 pm

For more information, please contact:

Mussarat Ejaz: 
mejaz@fhc-chc.com

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Are you interested in sharing your thoughts and ideas about what programs you would like to see at FHC?

Join our Senior Advisory Group to provide input and feedback for our Health Promotion programs!

We meet on Thursdays – once in 6 weeks

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Date & Time

Once in 8 weeks on Thursdays at 2:30 PM

For more information, please contact:

Svetlana
Svetlana Vigor at 416-554-9608SVigor@fhc-chc.com

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If you are from one of the South Asian countries and you do not have diabetes, this program is for you! 

Come learn why South Asians may be at higher risk of developing diabetes.

Meet others and engage in various activities and conversations.

Set realistic goals and learn how to prevent Diabetes.

Language supports available upon request.

Eligibility

This program is designed for South Asian populations in Toronto not living with Type-2 Diabetes.

Date & Time

Every Tuesday from Jan 17 to Feb 7, 2023

from 1:00 – 2:30pm on Zoom

Location

Online (Zoom)

Meeting link will be provided upon confirmed registration

For more information, please contact:

Ana Abbasi

aabbasi@fhc-chc.com 

Phone: 437-882-4623

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Weekly pole walking session which also includes
strengthening, balance and stretching training. It
will help to get recommended amount of physical activity.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Date & Time

January 23 -March 20

Monday

9:15 a.m. to 10:15 a.m.

10:30 a.m. to 11:30 a.m.

Parkway Forest
Community Centre55
Forest Manor Rd, North

For more information, please contact:

Ester
earaskhanyan@fhc-chc.com  +18

Svetlana

svigor@fhc-chc.com   +55

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March break program for kids.

Join us for a tour at a local grocery store with
FHC Registered Dietitian. Learn valuable tips on how to navigate the
grocery store and get ideas for healthy and new
food choices.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Date & Time

March 15

Wednesday

9:30 a.m. to 10:30 a.m.

Location

Real Canadian Superstore
825 Don Mills Rd.

For more information, please contact:

Ester
earaskhanyan@fhc-chc.com

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You will learn about day-to-day tips on managing diabetes with insulin, using proper injection sites and technique, insulin storage, tips when travelling with insulin, etc.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Date & Time

For more information, please contact:

Tamar
416 429 4991  ext 276

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Monthly session of fun food and talk. Talk with our Dietitian and try new recipes.

Fun With Food Q1.pdf (dropbox.com)

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Date & Time

Jan 26 , Feb 22 and March 29
Wednesdays
2:30 p.m. to 3:30p.m.

Location

Online (Zoom) – Meeting link to be provided upon registration

For more information, please contact:

Ester
earaskhanyan@fhc-chc.com

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Monthly Diabetes Management Group session which helps one to self manage their diabetes.

4 sessions about :

1. H​ow to interpret your blood work.

2. Healthy eating and nutrition

3. Testing your blood sugar (a free meter will be sent to your home)​

4. Physical Activity (by a Certified Fitness Instructor)

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Date  & Time

Virtual Session:

January 11-2023 to February 1-2023, every Wednesday evening from 6:00 pm to 8:00 pm

Location:

Virtual Session:

-over zoom-

For registration and more information, please contact:

TAMAR
416 429 4991 ext 276

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