Hosted by the Gateway Bike Hub, all youth are welcome to join sessions to learn the ABCs of their bike, tune ups, mechanics, security, upcycling, and riding (weather dependent). WANT A FREE BIKE? Attend 4/5 sessions to be provided with a bike for your enjoyment! Sign up with your friends 🙂

Eligibility: Youth, high school aged

Contact details- Cassandra De Freitas 

Email: cdefreitas@fhc-chc.com; Phone: 647-462-9789

Schedule details (2 sessions) 

• • Session 1 : April 22nd 2022 – May 20th 2022 
  • Day of the week: Every Friday
  • Timings: 4:30-6pm
  • Session 2 – May 27th 2022 – June 24th 2022
  • Day of the week: Every Friday
  • Timings: 4:30-6pm
• Location: Gateway Bike Hub, 10 Gateway Blvd, North York

Having trouble with homework? Have a test coming up and would like to review content with someone who has already completed the work?

We’ve got you covered.

Register for a session with a tutor! Grades 10 and below.

Bring whatever you would like to review together. 

Eligibility: Students grade 10 and under living in Flemingdon/Thorncliffe Park

Are you interested in sharing your thoughts and ideas about what programs you would like to see at FHC?

Join our Senior Advisory Group to provide input and feedback for our Health Promotion programs!

We meet on Thursdays – once in 6 weeks

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Join us at Godstone Park to celebrate Earth Day 2022 as part of citywide cleaning event.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Weekly pole walking session which also includes
strengthening, balance and stretching training. It
will help to get recommended amount of physical activity.

Ester – Pole Walking -updated.pdf (dropbox.com)

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Join us for a virtual session on the stress managmet

This session offers information,
resources, tools, and meditation
practices to help you recognize
and manage physical and emotional
signs of stress.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Join us for a tour at a local grocery store with
FHC Registered Dietitian. Learn valuable tips on how to navigate the
grocery store and get ideas for healthy and new
food choices.

Ester – Grocery Tour.pdf (dropbox.com)

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

-Tips on foods that help manage blood sugars during
fasting, and healthy ideas for Iftar and Suhoor meals
-Information on fasting safely while taking diabetes
pills and insulin, and preventing low blood sugars
during Ramadan
-Tips on physical activity and safety during fasting

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Stretch your mind and your body with trauma informed yoga sessions and mindfulness meditation. Join for discussions around stress, mental health, wellness, and intrapersonal relationships. All youth are welcome. Follow the link to register

Eligibility

Date & Time

Thursday Oct 28- Dec 9 2021
5:00 p.m. to 6:30 p.m.

Location

Online (Zoom)

Meeting link will be provided upon confirmed registration.

For more information, please contact:

Cassandra

CDeFreitas@fhc-chc.com