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Hosted by the Gateway Bike Hub, all youth are welcome to join sessions to learn the ABCs of their bike, tune ups, mechanics, security, upcycling, and riding (weather dependent). WANT A FREE BIKE? Attend 4/5 sessions to be provided with a bike for your enjoyment! Sign up with your friends ūüôā

Eligibility: Youth, high school aged

Contact details- Cassandra De Freitas 

Email: cdefreitas@fhc-chc.com; Phone: 647-462-9789

Schedule details (2 sessions) 

    • Session 1 : April 22nd 2022 – May 20th 2022¬†
    • Day of the week: Every Friday
    • Timings: 4:30-6pm
    • Session 2 –¬†May 27th 2022 – June 24th 2022
    • Day of the week: Every Friday
    • Timings: 4:30-6pm
  • Location: Gateway Bike Hub, 10 Gateway Blvd, North York

 

Schedule details (2 sessions) 

    • Session 1 : April 22nd 2022 – May 20th 2022¬†
    • Day of the week: Every Friday
    • Timings: 4:30-6pm¬†
    • Session 2 : May 27th 2022 – June 24th 2022
    • Day of the week: Every Friday
    • Timings: 4:30-6pm

Contact details

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Having trouble with homework? Have a test coming up and would like to review content with someone who has already completed the work?

We’ve got you covered.

Register for a session with a tutor! Grades 10 and below.

Bring whatever you would like to review together. 

Eligibility: Students grade 10 and under living in Flemingdon/Thorncliffe Park

Date & Time
  • April 13th 2022 – June 22nd 2022
  • Day of the week: Every Wednesday¬†
  • Timings: 4-5:30pm

Contact details

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Are you interested in sharing your thoughts and ideas about what programs you would like to see at FHC?

Join our Senior Advisory Group to provide input and feedback for our Health Promotion programs!

We meet on Thursdays – once in 6 weeks

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Date & Time

April 14 & May 26

Thursday

3:00 PM

For more information, please contact:

Svetlana
Svetlana Vigor at 416-554-9608SVigor@fhc-chc.com

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Join us at Godstone Park to celebrate Earth Day 2022 as part of citywide cleaning event.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Date & Time

For more information, please contact:

Ester
416 429 4991 ext 281 

earaskhanyan@fhc-chc.com

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Weekly pole walking session which also includes
strengthening, balance and stretching training. It
will help to get recommended amount of physical activity.

Ester – Pole Walking -updated.pdf (dropbox.com)

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Date & Time

April 25 – June 20

Monday

9:30 a.m. to 10:30 a.m.

Parkway Forest
Community Centre55
Forest Manor Rd, North

For more information, please contact:

Ester
earaskhanyan@fhc-chc.com  +18

Svetlana

svigor@fhc-chc.com   +55

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Join us for a virtual session on the stress managmet

This session offers information,
resources, tools, and meditation
practices to help you recognize
and manage physical and emotional
signs of stress.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Date & Time

June 20
Monday
11 a.m. to 12:00 p.m

Location

Online (Zoom) – Meeting link to be provided upon registration

For more information, please contact:

Ester
Email: earaskhanyan@fhc-chc.com

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Hosted by the Gateway Bike Hub, all youth are welcome to join sessions to learn the ABCs of their bike, tune ups, mechanics, security, upcycling, and riding (weather dependent). WANT A FREE BIKE? Attend 4/5 sessions to be provided with a bike for your enjoyment! Sign up with your friends ūüôā

 

When & Where: 

Every Friday

Friday, February 25th – March 25th

4:30pm-6:00pm

The Gateway Bike Hub (10 Gateway Blvd, North York, ON)

 

Registration: 

https://www.surveymonkey.com/r/G8FW3VC

For more information, please contact:

Cassandra

CDeFreitas@fhc-chc.com

Join us for a tour at a local grocery store with
FHC Registered Dietitian. Learn valuable tips on how to navigate the
grocery store and get ideas for healthy and new
food choices.

Ester – Grocery Tour.pdf (dropbox.com)

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Date & Time

April 13, May 11, June 8

Wednesday

10 a.m. to 11:30 a.m.

Location

Real Canadian Superstore
825 Don Mills Rd.
(April 13 and June 8)
No Frills
3555 Don Mills Rd.
(May 11)

For more information, please contact:

Ester
earaskhanyan@fhc-chc.com

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-Tips on foods that help manage blood sugars during
fasting, and healthy ideas for Iftar and Suhoor meals
-Information on fasting safely while taking diabetes
pills and insulin, and preventing low blood sugars
during Ramadan
-Tips on physical activity and safety during fasting

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Date & Time

Feb 15
Tuesday
10:30 a.m. to 12:00 p.m.

Location

Online (Zoom) – Meeting link to be provided upon registration

For more information, please contact:

Zahra
416 640 5298 ext 216

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Stretch your mind and your body with trauma informed yoga sessions and mindfulness meditation. Join for discussions around stress, mental health, wellness, and intrapersonal relationships. All youth are welcome. Follow the link to register

Eligibility
Date & Time

Thursday Oct 28- Dec 9 2021
5:00 p.m. to 6:30 p.m.

Location

Online (Zoom)

Meeting link will be provided upon confirmed registration.

For more information, please contact:

Cassandra

CDeFreitas@fhc-chc.com

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