Do you or your family members have Type 2 Diabetes?

Do you or your family members plan to fast during Ramadan?

Join Flemingdon Health Centre’s Certified Diabetes Educators to learn about staying safe with diabetes during Ramadan!

Topics covered:

• Healthy eating and meal ideas for Iftar and Suhoor to help manage blood sugar levels
• Fasting safely while taking diabetes medications, and preventing low or high blood sugar levels
• Tips on physical activity safety during fasting

Consider becoming a peer educator for a fun, award-winning theatre-based project-led by youth. Peer educators have the unique
opportunity to lead workshops on topics such as mental health, sexual health and more.

Open to youth of all genders between the ages of 14-19.

NO EXPERIENCE IS REQUIRED

Join us for a chance to:

• $250 honorarium, food, TTC tokens to get home
• Community hours, leadership experience, new friends, resume-building
• Interesting discussions in a safer space
• Develop your performing and/or writing skills
• Mentoring by professional actors
• Peer educator training
• Research experience
• Potential future performance and travel opportunities

Join Flemingdon Health Centre’s Certified Diabetes Educators to learn more about preventing and managing hypertension or high blood pressure.

We will talk about:

• blood pressure numbers
• how to measure your blood pressure at home
• healthy eating tips to manage high blood pressure

This program is for people with prediabetes or type 2 diabetes and their families and caregivers.

Join Flemingdon Health Centre’s Certified Diabetes Educators to learn more about:

• Types of blood cholesterol
• Cholesterol lowering medications
• Dietary recommendations to maintain a healthy cholesterol levels and reducing risk of heart disease

This program is for people with prediabetes or type 2 diabetes and their families and caregivers.

Join us to learn resistance band exercises to improve muscle strength and blood sugar management.

All participants will receive a free resistance band.

Please note that this program is for people living with prediabetes or diabetes. Registration is limited.

Join us this summer for fun, engaging trips across Toronto!

Youth will visit exciting places like parks, museums, wellness spaces, and sports events — all while exploring life beyond their neighbourhood.

This program helps build confidence, friendships, and a stronger connection to the city.

Snacks and TTC tokens provided.

Spots are limited — sign up now!

Weekly indoor pole walking session with a total body workout, stretching, cardio training, Balance, and muscle strengthening.

Suitable for all ages and fitness levels. Poles will be provided!

Fun with Food is a monthly program that promotes food literacy, community engagement and reduces social isolation.

Each session includes an interactive talk with a dietitian, offering valuable nutrition insights and a welcoming space for participants to connect.

All individuals, families and youth are welcome!

Join Flemingdon Health Centre’s Certified Diabetes Educators to learn more about managing your blood glucose levels.

Topics include:

• Understanding prediabetes and type 2 diabetes
• How to interpret your bloodwork
• Healthy eating to prevent or manage diabetes
• Tips on increasing physical activity to improve blood sugar

This program is for people with prediabetes or type 2 diabetes and their families and caregivers.