Please Self Screen before you arrive at any of our sites. Masks are required and will be provided.

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Learn to manage your symptoms of anxiety and depression. Pre-registration is required.

Location

Zoom (with two option in-person gatherings outside)

Date & Time

October 13th to November 17th (Every Thu)
10:30am to 12:00pm

For more information, please contact:

Danielle: 
437 882 1043

Van: 
437 882 1047

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Residents from Flemingdon Park to bring their kitchen scraps once a week to Flemo Farm and earn a voucher to purchase produce at the Flemo Farm.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

If you are eligible, click here to register

Location

Flemo Farm

Date & Time

July 9th – September 24th
Saturdays
11:00 am – 2:00 pm

For more information, please contact:

Mussarat Ejaz: 
mejaz@fhc-chc.com

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Explore the local Ravines!

An exciting adventure into your local ravines to learn about the Flora and fauna in your very own neighbourhood.

2 walks on last Tuesday of the month.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

If you are eligible, click here to register.

Location

Flemingdon Health Centre

Date & Time

July 26th – September 27th
Monday
10:30am – 12:30 pm

For more information, please contact:

Mussarat Ejaz: 
mejaz@fhc-chc.com

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Are you interested in sharing your thoughts and ideas about what programs you would like to see at FHC?

Join our Senior Advisory Group to provide input and feedback for our Health Promotion programs!

We meet on Thursdays – once in 6 weeks

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Date & Time

July 7th and Sept 29th

Thursday

2:30 pm – 3:30 pm

For more information, please contact:

Svetlana
Svetlana Vigor at 416-554-9608SVigor@fhc-chc.com

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This workshop is offered in Bangla. Everyone is welcome to join!

Come learn why South Asians may be at higher risk of developing diabetes.

Meet others and engage in various activities and conversations.

Set realistic goals and learn how to prevent Diabetes.

Eligibility

This program is designed for South Asian populations in Toronto not living with Type-2 Diabetes.

Date & Time

July 4th to July 25th every Monday (in Bangla)
10:00am – 11:30am

Zoom

Location

Online (Zoom)

Meeting link will be provided upon confirmed registration

For more information, please contact:

Iman

ikhan@fhc-chc.com 

Phone: 647 271 4534

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Weekly pole walking session which also includes
strengthening, balance and stretching training. It
will help to get recommended amount of physical activity.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Date & Time

September 12 – 26

Monday

9:15 a.m. to 10:15 a.m.

10:30 a.m. to 11:30 a.m.

Parkway Forest
Community Centre55
Forest Manor Rd, North

For more information, please contact:

Ester
earaskhanyan@fhc-chc.com  +18

Svetlana

svigor@fhc-chc.com   +55

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Join us for a tour at a local grocery store with
FHC Registered Dietitian. Learn valuable tips on how to navigate the
grocery store and get ideas for healthy and new
food choices.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Date & Time

Aug 22, Aug 29, Sep 21

Wednesday

9:30 a.m. to 10:30 a.m.

Location

Real Canadian Superstore
825 Don Mills Rd.
(April 13 and June 8)
No Frills
3555 Don Mills Rd.
(May 11)

For more information, please contact:

Ester
earaskhanyan@fhc-chc.com

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You will learn about day-to-day tips on managing diabetes with insulin, using proper injection sites and technique, insulin storage, tips when travelling with insulin, etc.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Date & Time

For more information, please contact:

Ester
416 429 4991 ext 276

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The free prenatal program.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Location

For more information, please contact:

Svetlana:

SVigor@fhc-chc.com

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Flemingdon Health Centre Social Work will be running a virtual 6-week Mindfulness Meditation program for community members.

We will meet Thursdays 4 Feb to 11 March, from 12:00 – 1:00

Mousatafa Abdelrahman will be running the program.  Mousatafa is a therapist who has worked with adults of various ages, ethnicities, races, religions, sexual orientations, and gender identities. Moustafa has extensive experience working with LGBTQIA+ individuals and is proficient in both English and Arabic.

Mindfulness is the practice of moment to moment non-judgmental awareness of life experiences.

We aim to provide a safe, supportive space that allows participants to learn practices that they can draw on to manage stress.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Date & Time

Feb 4 to Mar 11
Thursday
12 p.m. to 1:00 p.m

Location

Online (Zoom) – Meeting link to be provided upon registration

For more information, please contact:

Darryl
437-882-0974

Email: dgershater@fhc-chc.com

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