Hosted by the Gateway Bike Hub, all youth are welcome to join sessions to learn the ABCs of their bike, tune ups, mechanics, security, upcycling, and riding (weather dependent). WANT A FREE BIKE? Attend 4/5 sessions to be provided with a bike for your enjoyment! Sign up with your friends 🙂

Eligibility: Youth, high school aged

Contact details- Cassandra De Freitas 

Email: cdefreitas@fhc-chc.com; Phone: 647-462-9789

Schedule details (2 sessions) 

• • Session 1 : April 22nd 2022 – May 20th 2022 
  • Day of the week: Every Friday
  • Timings: 4:30-6pm
  • Session 2 – May 27th 2022 – June 24th 2022
  • Day of the week: Every Friday
  • Timings: 4:30-6pm
• Location: Gateway Bike Hub, 10 Gateway Blvd, North York

Having trouble with homework? Have a test coming up and would like to review content with someone who has already completed the work?

We’ve got you covered.

Register for a session with a tutor! Grades 10 and below.

Bring whatever you would like to review together. 

Eligibility: Students grade 10 and under living in Flemingdon/Thorncliffe Park

Learn about healthy breakfast and lunch ideas, incorporate fruits and veggies and healthy nutrients!

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Program for Arabic speaking participants.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Join our Registered Nurse Zobia for culturally-specific programming on coping with resettlement stress, mindfulness and mental health for South Asians.

Eligibility

This session is for individuals who are from Afghanistan, Bangladesh, India, Pakistan, Sri Lanka, Nepal and Tibet. Priority will be given to clients who have attended the South Asian Diabetes Prevention Program Spark Series.

Are you interested in sharing your thoughts and ideas about what programs you would like to see at FHC?

Join our Senior Advisory Group to provide input and feedback for our Health Promotion programs!

We meet on Thursdays – once in 6 weeks

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Join us for a tour at a local grocery store with
FHC Registered Dietitian. Learn valuable tips on how to navigate the
grocery store and get ideas for healthy and new
food choices.

Ester – Grocery Tour.pdf (dropbox.com)

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Learn to cook with seasonal ingredients.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Monthly session of fun food and talk. Talk with our Dietitian and try new recipes.

Fun With Food Q1.pdf (dropbox.com)

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Program for Arabic speaking participants.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.