Farsi and Dari speaking moms invited to learn about breastfeeding and gain confidence.

Give your children the best start of their lives!

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

If you are eligible, click here to register

Explore the local Ravines!

An exciting adventure into your local ravines to learn about the Flora and fauna in your very own neighbourhood.

2 walks on last Tuesday of the month.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

If you are eligible, click here to register.

A monthly session on tips on buying and storing food items, especially produce to avoid food waste.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

If you are eligible, click here to register.

Join us monthly for a friendly chat and learn how to better manage age-related challenges and manage stress by using creative activities . Happens every last Monday of the month, starting this April.

Spaces are limited, join early.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

This class will make your heart rate up by keeping you moving! Each class include a warm up, cardio exercise, strength training and a cool down.

This program is intended for those who can sit/stand without assistance.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Are you interested in sharing your thoughts and ideas about what programs you would like to see at FHC?

Join our Senior Advisory Group to provide input and feedback for our Health Promotion programs!

We meet on Thursdays – once in 6 weeks

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Improve your flexibility, strength and balance with this gentle yoga program.

NO MAT NEEDED!

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Ageless Grace is a revolutionary brain fitness program consisting of 21 simple exercise tools designed for all ages and abilities. These seated exercises, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and brain.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

If you are from one of the South Asian countries and you do not have diabetes, this program is for you:

• Come learn why South Asians may be at higher risk of developing diabetes and get your risk for developing diabetes assessed.
• Meet others and engage in various activities and conversations.
• Set realistic goals and learn how to prevent Diabetes.

Note. Language support is available upon request.

Eligibility

This program is designed for South Asian populations in Toronto not living with Type-2 Diabetes.