Do you or your family members have Type 2 Diabetes?

Do you or your family members plan to fast during Ramadan?

Join Flemingdon Health Centre’s Certified Diabetes Educators to learn about staying safe with diabetes during Ramadan!

Topics covered:

• Healthy eating and meal ideas for Iftar and Suhoor to help manage blood sugar levels
• Fasting safely while taking diabetes medications, and preventing low or high blood sugar levels
• Tips on physical activity safety during fasting

Are you a youth looking for a fun, supportive space to hang out during lunch?

Join us at the RAC Room for:

• Free Refreshments – Stay energized with snacks and drinks.
• Academic Support – Get help with homework,assignments, and school projects.
• Games & Activities – Play games, join fun activities, and relax in a supportive environment.
• Safe & Inclusive Space – Meet new people, build friendships, and be part of a welcoming community.

Come for the vibes, stay for the fun! See you there!

Join a 5-week after-school program where you’ll explore the strengths and needs of your community, identify what supports exist and what’s missing, and capture important spaces through photography. Work with peers to create a youth-led map that will guide future programs and supports. Earn volunteer hours and receive a letter of recommendation at Flemingdon Health Centre.

Open to youth aged 13–18.

Looking for an outlet to connect with likeminded individuals?
Sign up for our free workshops offered weekly for female-identifying folks aged 14-17.

Join us to learn more about:

• A series of workshops on healthy relationships
• Open engaging discussions
• Arts and crafts
• Yoga, kickboxing, swimming
• Field Trips, and more!

Dinner will be provided.

Consider becoming a peer educator for a fun, award-winning theatre-based project-led by youth. Peer educators have the unique
opportunity to lead workshops on topics such as mental health, sexual health and more.

Open to youth of all genders between the ages of 14-19.

NO EXPERIENCE IS REQUIRED

Join us for a chance to:

• $250 honorarium, food, TTC tokens to get home
• Community hours, leadership experience, new friends, resume-building
• Interesting discussions in a safer space
• Develop your performing and/or writing skills
• Mentoring by professional actors
• Peer educator training
• Research experience
• Potential future performance and travel opportunities

Join Flemingdon Health Centre’s Certified Diabetes Educators to learn more about preventing and managing hypertension or high blood pressure.

We will talk about:

• blood pressure numbers
• how to measure your blood pressure at home
• healthy eating tips to manage high blood pressure

This program is for people with prediabetes or type 2 diabetes and their families and caregivers.

Join Flemingdon Health Centre’s Certified Diabetes Educators to learn more about:

• Types of blood cholesterol
• Cholesterol lowering medications
• Dietary recommendations to maintain a healthy cholesterol levels and reducing risk of heart disease

This program is for people with prediabetes or type 2 diabetes and their families and caregivers.

Join us to learn resistance band exercises to improve muscle strength and blood sugar management.

All participants will receive a free resistance band.

Please note that this program is for people living with prediabetes or diabetes. Registration is limited.

Join us for four exciting workshops where you’ll learn essential baking skills.

Together, we’ll explore different techniques and create a variety of delicious treats from scratch Whether you’re just starting or want to improve, you’ll leave with new skills and tasty goodies to take home!