Join our Social Worker to review the eligibility criteria for different drug benefit programs such as the ODB through OW/ODSP, the Trillium Drug Program, the Seniors Co-pay program and compassionate care programs through pharmaceutical companies etc.

All are Welcome!

Come join our Social Worker to discuss the latest popular fiction books
picked by our local librarian in a fun, friendly, and  welcoming environment.

Books will be provided to read before the session!

All are Welcome!

Various workshops addressing health and life issues relevant to older adults.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

This class will make your heart rate up by keeping you moving! Each class include a warm up, cardio exercise, strength training and a cool down.

This program is intended for those who can sit/stand without assistance.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Are you interested in sharing your thoughts and ideas about what programs you would like to see at FHC?

Join our Senior Advisory Group to provide input and feedback for our Health Promotion programs!

We meet on Thursdays – once in 6 weeks

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Improve your flexibility, strength and balance with this gentle yoga program.

NO MAT NEEDED!

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Ageless Grace is a revolutionary brain fitness program consisting of 21 simple exercise tools designed for all ages and abilities. These seated exercises, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and brain.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

If you are from one of the South Asian countries and you do not have diabetes, this program is for you:

• Come learn why South Asians may be at higher risk of developing diabetes and get your risk for developing diabetes assessed.
• Meet others and engage in various activities and conversations.
• Set realistic goals and learn how to prevent Diabetes.

Note. Language support is available upon request.

Eligibility

This program is designed for South Asian populations in Toronto not living with Type-2 Diabetes.

Join our Registered Dietitian Ana to talk about healthy eating with South Asian ingredients and recipes.

Join our Registered Dietitian Ana to learn how to read and understand the nutrition labels and choose healthy food choices at the grocery store. Receive a bag of groceries after completing the workshop as well as valuable handouts and healthy recipes!

Eligibility

South Asian clients not yet living with diabetes.