Learn to manage your symptoms of anxiety and depression. Pre-registration is required.
NEWSLETTER
SEARCH
CONTRAST
TEXT SIZE
Please Self Screen before you arrive at any of our sites. Masks are required and will be provided.
Visit our Covid Page for more information on testing, vaccinations and available wrap around supports.
SEARCH
CONTRAST
TEXT SIZE
Learn to manage your symptoms of anxiety and depression. Pre-registration is required.
Highlights of programs and workshops offered at the Flemingdon Health Centre.
This class will make your heart rate up by keeping you moving! Each class include a warm up, cardio exercise, strength training and a cool down.
This program is intended for those who can sit/stand without assistance.
This program is for registered clients only. If you are not a registered client, click here to check your eligibility.
July 6th to Aug 10th, 2022
Wednesday
1pm – 2pm
Online (Zoom)
Meeting link will be provided upon confirmed registration
Highlights of programs and workshops offered at Flemingdon Health Centre
Are you interested in sharing your thoughts and ideas about what programs you would like to see at FHC?
Join our Senior Advisory Group to provide input and feedback for our Health Promotion programs!
We meet on Thursdays – once in 6 weeks
This program is for registered clients only. If you are not a registered client, click here to check your eligibility.
Improve your flexibility, strength and balance with this gentle yoga program.
NO MAT NEEDED!
This program is for registered clients only. If you are not a registered client, click here to check your eligibility.
Highlights of programs and workshops offered at Flemingdon Health Centre
Chat, learn, socialize, and participate in fun and educational workshops. Bi-weekly program. For age 55 years and above.
New topic every session.
This program is for registered clients only. If you are not a registered client, click here to check your eligibility.
Highlights of programs and workshops offered at Flemingdon Health Centre
Ageless Grace is a revolutionary brain fitness program consisting of 21 simple exercise tools designed for all ages and abilities. These seated exercises, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and brain.
This program is for registered clients only. If you are not a registered client, click here to check your eligibility.
Highlights of programs and workshops offered at Flemingdon Health Centre
This workshop is offered in Bangla. Everyone is welcome to join!
Come learn why South Asians may be at higher risk of developing diabetes.
Meet others and engage in various activities and conversations.
Set realistic goals and learn how to prevent Diabetes.
This program is designed for South Asian populations in Toronto not living with Type-2 Diabetes.
Highlights of programs and workshops offered at Flemingdon Health Centre
Weekly pole walking session which also includes
strengthening, balance and stretching training. It
will help to get recommended amount of physical activity.
This program is for registered clients only. If you are not a registered client, click here to check your eligibility.
September 12 – 26
Monday
9:15 a.m. to 10:15 a.m.
10:30 a.m. to 11:30 a.m.
Parkway Forest
Community Centre55
Forest Manor Rd, North
For more information, please contact:
Ester
earaskhanyan@fhc-chc.com +18
Svetlana
svigor@fhc-chc.com +55
Join us for a tour at a local grocery store with
FHC Registered Dietitian. Learn valuable tips on how to navigate the
grocery store and get ideas for healthy and new
food choices.
This program is for registered clients only. If you are not a registered client, click here to check your eligibility.
Aug 22, Aug 29, Sep 21
Wednesday
9:30 a.m. to 10:30 a.m.
Real Canadian Superstore
825 Don Mills Rd.
(April 13 and June 8)
No Frills
3555 Don Mills Rd.
(May 11)
For more information, please contact:
Ester
earaskhanyan@fhc-chc.com
You will learn about day-to-day tips on managing diabetes with insulin, using proper injection sites and technique, insulin storage, tips when travelling with insulin, etc.
This program is for registered clients only. If you are not a registered client, click here to check your eligibility.
