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Learn to manage your symptoms of anxiety and depression. Pre-registration is required.

Location

Zoom (with two option in-person gatherings outside)

Date & Time

October 13th to November 17th (Every Thu)
10:30am to 12:00pm

For more information, please contact:

Danielle: 
437 882 1043

Van: 
437 882 1047

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This class will make your heart rate up by keeping you moving! Each class include a warm up, cardio exercise, strength training and a cool down.

This program is intended for those who can sit/stand without assistance.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Date & Time

July 6th to Aug 10th, 2022
Wednesday
1pm – 2pm

Location

Online (Zoom)

Meeting link will be provided upon confirmed registration

For more information, please contact:

Svetlana
svigor@fhc-chc.com 

416-554-9608

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Are you interested in sharing your thoughts and ideas about what programs you would like to see at FHC?

Join our Senior Advisory Group to provide input and feedback for our Health Promotion programs!

We meet on Thursdays – once in 6 weeks

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Date & Time

July 7th and Sept 29th

Thursday

2:30 pm – 3:30 pm

For more information, please contact:

Svetlana
Svetlana Vigor at 416-554-9608SVigor@fhc-chc.com

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Improve your flexibility, strength and balance with this gentle yoga program.

NO MAT NEEDED!

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Date & Time

July 5th to Sept 27th, 2022
Every Tuesdays
11:15 am – 12:00 pm

Location

Online (Zoom)

Meeting link will be provided upon confirmed registration

For more information, please contact:

Svetlana Vigor

416-554-9608

SVigor@fhc-chc.com

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Forever Young

Chat, learn, socialize, and participate in fun and educational workshops. Bi-weekly program. For age 55 years and above.

New topic every session.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Date & Time

Biweekly

July 12 to Sept 20 2022
Tuesdays
3:00pm – 4:00pm

Location

Online (Zoom)

Meeting link will be provided upon confirmed registration

For more information, please contact:

Svetlana Vigor
SVigor@fhc-chc.com

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Forever Young

Ageless Grace is a revolutionary brain fitness program consisting of 21 simple exercise tools designed for all ages and abilities. These seated exercises, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and brain.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Date & Time

July 14th to Sept 15th
Thursday
11:00am – 11:45am

Location

Online (Zoom)am

Meeting link will be provided upon confirmed registration

For more information, please contact:

Svetlana

SVigor@fhc-chc.com

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Two sessions where participants will have the
opportunity to engage in art therapy and guided
meditation to learn coping skills and stress
management techniques.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Location

Online

Zoom

by zoom

For more information, please contact:

Ester

earaskhanyan@fhc-chc.com

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This workshop is offered in Bangla. Everyone is welcome to join!

Come learn why South Asians may be at higher risk of developing diabetes.

Meet others and engage in various activities and conversations.

Set realistic goals and learn how to prevent Diabetes.

Eligibility

This program is designed for South Asian populations in Toronto not living with Type-2 Diabetes.

Date & Time

July 4th to July 25th every Monday (in Bangla)
10:00am – 11:30am

Zoom

Location

Online (Zoom)

Meeting link will be provided upon confirmed registration

For more information, please contact:

Iman

ikhan@fhc-chc.com 

Phone: 647 271 4534

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Bond building between family members and between families, exploring
family values, strengthening communication skills, further understanding culture and
traditions of one’s own family and their community, ox.com)

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Location

Online

Zoom

by zoom

For more information, please contact:

Ester

earaskhanyan@fhc-chc.com

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Weekly pole walking session which also includes
strengthening, balance and stretching training. It
will help to get recommended amount of physical activity.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Date & Time

September 12 – 26

Monday

9:15 a.m. to 10:15 a.m.

10:30 a.m. to 11:30 a.m.

Parkway Forest
Community Centre55
Forest Manor Rd, North

For more information, please contact:

Ester
earaskhanyan@fhc-chc.com  +18

Svetlana

svigor@fhc-chc.com   +55

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