Weekly indoor pole walking session with a total body workout, stretching, cardio training, Balance, and muscle strengthening.

Suitable for all ages and fitness levels. Poles will be provided!

Fun with Food is a monthly program that promotes food literacy, community engagement and reduces social isolation.

Each session includes an interactive talk with a dietitian, offering valuable nutrition insights and a welcoming space for participants to connect.

All individuals, families and youth are welcome!

Join Flemingdon Health Centre’s Certified Diabetes Educators to learn more about managing your blood glucose levels.

Topics include:

• Understanding prediabetes and type 2 diabetes
• How to interpret your bloodwork
• Healthy eating to prevent or manage diabetes
• Tips on increasing physical activity to improve blood sugar

This program is for people with prediabetes or type 2 diabetes and their families and caregivers.