Do you or your family members have Type 2 Diabetes?

Do you or your family members plan to fast during Ramadan?

Join Flemingdon Health Centre’s Certified Diabetes Educators to learn about staying safe with diabetes during Ramadan!

Topics covered:

• Healthy eating and meal ideas for Iftar and Suhoor to help manage blood sugar levels
• Fasting safely while taking diabetes medications, and preventing low or high blood sugar levels
• Tips on physical activity safety during fasting

Join Flemingdon Health Centre’s Certified Diabetes Educators to learn more about preventing and managing hypertension or high blood pressure.

We will talk about:

• blood pressure numbers
• how to measure your blood pressure at home
• healthy eating tips to manage high blood pressure

This program is for people with prediabetes or type 2 diabetes and their families and caregivers.

Join Flemingdon Health Centre’s Certified Diabetes Educators to learn more about:

• Types of blood cholesterol
• Cholesterol lowering medications
• Dietary recommendations to maintain a healthy cholesterol levels and reducing risk of heart disease

This program is for people with prediabetes or type 2 diabetes and their families and caregivers.

Join us to learn resistance band exercises to improve muscle strength and blood sugar management.

All participants will receive a free resistance band.

Please note that this program is for people living with prediabetes or diabetes. Registration is limited.

Weekly indoor pole walking session with a total body workout, stretching, cardio training, Balance, and muscle strengthening.

Suitable for all ages and fitness levels. Poles will be provided!

The Canada Prenatal Nutrition Program (CPNP) is funded by Public Health Agency of Canada to help improve the health of pregnant women, new mothers, and their babies who face challenges that put their health at risk.

This program is a free weekly program in partnership with Toronto Public Health and Better Beginnings Now at Lumenus Community Services. 

Who is the program for?

• Are you new to Canada and far away from your family and friends?
• Is English your second language?
• Do you need information about community programs and resources?
• Are you worried about your financial and food security?
• Do you need reassurance about becoming a parent?
• Partners are welcome to attend

What is the program about?

• Learning about pregnancy
• Healthy Eating
• Breastfeeding
• Caring For Yourself
• Meeting other Women
• Cooking and Tasting New Foods

You will receive:

• TTC Tokens
• Food Vouchers
• Healthy Snack and Free Childcare
• Translation is available if needed

Join Flemingdon Health Centre’s Certified Diabetes Educators to learn more about managing your blood glucose levels.

Topics include:

• Understanding prediabetes and type 2 diabetes
• How to interpret your bloodwork
• Healthy eating to prevent or manage diabetes
• Tips on increasing physical activity to improve blood sugar

This program is for people with prediabetes or type 2 diabetes and their families and caregivers.