Join us for a virtual session on the stress managmet

This session offers information,
resources, tools, and meditation
practices to help you recognize
and manage physical and emotional
signs of stress.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Flemingdon Health Centre Social Work will be running a virtual 6-week Mindfulness Meditation program for community members.

We will meet Thursdays 4 Feb to 11 March, from 12:00 – 1:00

Mousatafa Abdelrahman will be running the program.  Mousatafa is a therapist who has worked with adults of various ages, ethnicities, races, religions, sexual orientations, and gender identities. Moustafa has extensive experience working with LGBTQIA+ individuals and is proficient in both English and Arabic.

Mindfulness is the practice of moment to moment non-judgmental awareness of life experiences.

We aim to provide a safe, supportive space that allows participants to learn practices that they can draw on to manage stress.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

CALLING ALL MEN – Come to meet other men from your neighbourhood and help to improve programs and services relevant to men’s health.

Meets once every month.

Ester – Men’s Group.pdf (dropbox.com)

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.