Do you or your family members have Type 2 Diabetes?

Do you or your family members plan to fast during Ramadan?

Join Flemingdon Health Centre’s Certified Diabetes Educators to learn about staying safe with diabetes during Ramadan!

Topics covered:

• Healthy eating and meal ideas for Iftar and Suhoor to help manage blood sugar levels
• Fasting safely while taking diabetes medications, and preventing low or high blood sugar levels
• Tips on physical activity safety during fasting

Join Flemingdon Health Centre’s Certified Diabetes Educators to learn more about preventing and managing hypertension or high blood pressure.

We will talk about:

• blood pressure numbers
• how to measure your blood pressure at home
• healthy eating tips to manage high blood pressure

This program is for people with prediabetes or type 2 diabetes and their families and caregivers.

Join Flemingdon Health Centre’s Certified Diabetes Educators to learn more about:

• Types of blood cholesterol
• Cholesterol lowering medications
• Dietary recommendations to maintain a healthy cholesterol levels and reducing risk of heart disease

This program is for people with prediabetes or type 2 diabetes and their families and caregivers.

Join us to learn resistance band exercises to improve muscle strength and blood sugar management.

All participants will receive a free resistance band.

Please note that this program is for people living with prediabetes or diabetes. Registration is limited.

Weekly indoor pole walking session with a total body workout, stretching, cardio training, Balance, and muscle strengthening.

Suitable for all ages and fitness levels. Poles will be provided!