This class will make your heart rate up by keeping you moving! Each class include a warm up, cardio exercise, strength training and a cool down.

This program is intended for those who can sit/stand without assistance.

Every session includes:

• Warm up
• Cardio exercise
• Strength training
• Cool down

Join our weekly “Gentle Fitness” class for fall prevention and better mobility.

Improve your flexibility, strength and balance with this gentle exercise program.

NO MAT NEEDED!

Weekly indoor pole walking session with a total body workout, stretching, cardio training, Balance, and muscle strengthening.

Suitable for all ages and fitness levels. Poles will be provided!

The Canada Prenatal Nutrition Program (CPNP) is funded by Public Health Agency of Canada to help improve the health of pregnant women, new mothers, and their babies who face challenges that put their health at risk.

This program is a free weekly program in partnership with Toronto Public Health and Better Beginnings Now at Lumenus Community Services. 

Who is the program for?

• Are you new to Canada and far away from your family and friends?
• Is English your second language?
• Do you need information about community programs and resources?
• Are you worried about your financial and food security?
• Do you need reassurance about becoming a parent?
• Partners are welcome to attend

What is the program about?

• Learning about pregnancy
• Healthy Eating
• Breastfeeding
• Caring For Yourself
• Meeting other Women
• Cooking and Tasting New Foods

You will receive:

• TTC Tokens
• Food Vouchers
• Healthy Snack and Free Childcare
• Translation is available if needed

Fun with Food is a monthly program that promotes food literacy, community engagement and reduces social isolation.

Each session includes an interactive talk with a dietitian, offering valuable nutrition insights and a welcoming space for participants to connect.

All individuals, families and youth are welcome!

Join Flemingdon Health Centre’s Certified Diabetes Educators to learn more about managing your blood glucose levels.

Topics include:

• Understanding prediabetes and type 2 diabetes
• How to interpret your bloodwork
• Healthy eating to prevent or manage diabetes
• Tips on increasing physical activity to improve blood sugar

This program is for people with prediabetes or type 2 diabetes and their families and caregivers.