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This class will make your heart rate up by keeping you moving! Each class include a warm up, cardio exercise, strength training and a cool down.

This program is intended for those who can sit/stand without assistance.

Every session includes:

  • Warm up
  • Cardio exercise
  • Strength training
  • Cool down
Date & Time

On Wednesdays

Oct 15, 2025 to Dec 10, 2025

10:30 am to 11:30 am

Location

Online on Zoom

For more information, please contact:

Svetlana
svigor@fhc-chc.com 

416-554-9608

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