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This class will make your heart rate up by keeping you moving! Each class include a warm up, cardio exercise, strength training and a cool down.
This program is intended for those who can sit/stand without assistance.
This class will make your heart rate up by keeping you moving! Each class include a warm up, cardio exercise, strength training and a cool down.
This program is intended for those who can sit/stand without assistance.
This program is for registered clients only. If you are not a registered client, click here to check your eligibility.
On Wednesdays
Jan 24th to March 13th
1:00 – 2:00 pm
Zoom or in person (TBD)
Highlights of programs and workshops offered at Flemingdon Health Centre
