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This class will make your heart rate up by keeping you moving! Each class include a warm up, cardio exercise, strength training and a cool down.

This program is intended for those who can sit/stand without assistance.

Eligibility

This program is for registered clients only. If you are not a registered client, click here to check your eligibility.

Date & Time

On Wednesdays

Jan 24th to March 13th

1:00 – 2:00 pm

Location

Zoom or in person  (TBD)

For more information, please contact:

Svetlana
svigor@fhc-chc.com 

416-554-9608

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