This class will make your heart rate up by keeping you moving! Each class include a warm up, cardio exercise, strength training and a cool down.
This program is intended for those who can sit/stand without assistance.
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please share your experience with us by completing the Client Satisfaction Survey 2023-24.
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Visit our Community Recovery for more information on testing, vaccinations and available wrap around supports.
Please note that most of our sites are closed to the public on Mondays between 12:00pm - 3:00pm
This class will make your heart rate up by keeping you moving! Each class include a warm up, cardio exercise, strength training and a cool down.
This program is intended for those who can sit/stand without assistance.
This program is for registered clients only. If you are not a registered client, click here to check your eligibility.
On Wednesdays
April 12-June 14
1:00 – 2:00 pm
TBD
In person or Zoom
Highlights of programs and workshops offered at Flemingdon Health Centre