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Together, focusing on healthy communities

Low Impact Aerobic Exercise

"This program is suitable for older adults who are able to participate in a regular aerobic fitness program. Classes focus on providing a minimum of 20 minutes of cardiovascular exercises that use large muscle groups in a continuous and rhythmic manner and a include muscle conditioning component.
Next Date: 
Wednesday, October 28, 2020 - 1:00pm to 2:00pm
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